12-Week Run-Walk Philippines Program
Select Your Fitness Level
🟢 Zero Experience
No running background
🔵 Intermediate
2–3 months exp · Running 2–4x/week
🟠 Average
6–12 months exp · Running 3–5x/week
🔴 Advanced
1 yr+ exp · Has raced 10K / HM / Marathon
Week 1
0/3 workouts done
Rest 🛌
Run 1 min (easy pace)
Walk 1 min
Repeat 10x
30 min walking
Week 2
Week 3
Week 4
Week 5 🔒
Requires 1,000 pts code
Week 6 🔒
Week 7 🔒
Week 8 🔒
Week 9 🔒
Requires 2,000 pts code
Week 10 🔒
Week 11 🔒
Week 12 🔒
Created by Tito Ken
