About Run-Walk PH

Run-Walk PH is the Philippines' dedicated platform for the run-walk method — a proven, science-backed approach to running that alternates between running and walking intervals to improve endurance, reduce injury risk, and make fitness more sustainable for everyone.

Whether you're lacing up your shoes for the very first time or you're a seasoned marathoner looking to run smarter, Run-Walk PH is built for you. Our tools and resources are designed to meet every runner at their own level — no judgment, no pressure, just progress at your own pace.

The platform offers a Run-Walk Calculator to help you design the perfect race strategy, a 12-Week Training Program for all fitness levels, a Philippine Race Calendar so you never miss a local event, and a Daily Quest system with Strava integration so you can earn rewards for staying active.

We also maintain a growing directory of Running Communities across the Philippines — clubs and groups that champion the run-walk method and welcome runners of all backgrounds. Our Leaderboard and Reward Shop add a fun, gamified layer to keep you motivated every single day.

Run-Walk PH is created and maintained by Tito Ken, a passionate advocate for accessible and inclusive running culture in the Philippines. This platform is a love letter to every Filipino who has ever wanted to run — but wasn't sure where to start.

With over 5,000 community members and growing, Run-Walk PH is more than just an app — it's a movement. Join us, and let's run smarter, finish stronger, and go farther — together.